I made keto bread!

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The Saint Rude Podcast Guest Appearance

I was invited onto The Saint Rude Podcast on Friday 13th November.

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Back at it!

Following a very lazy 3 months on lockdown, I am now fully focused again and back on my lifestyle change. I had lost 8 stone before we were locked down back in March but the changes that were in force until recently, really did affect me. So much so, that I gained just over a stone in weight. It’s bizarre…

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The Dunk Knows Best Podcast

Completely ad-free episodes of the Dunk Knows Best Podcast are published throughout the week for my Patrons. Free episodes that are supported by advertising are published on the 1st of every month for people who aren’t Patrons. The Dunk Knows Best Podcast is available on Apple Podcasts, Google Podcasts, Spotify, TuneIn, Deezer and various other podcast platforms and apps. Just…

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Let Me Be Frank

Just under 2 years ago I rescued a young puppy that had been abandoned. I had been open to the idea of having another dog after Rodderz died but hadn’t really actively looked for one until I saw a particular Facebook appeal from the local dog shelter that tugged like hell on my heart strings. If I was to get…

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