DKB.TV PREVIEW: THE EARLY BIRD CATCHES THE £10 TELLY!

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DKB.TV PREVIEW: A RIDE OUT, A FEW DRINKS & SOME LUNCH!

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Back at it!

Following a very lazy 3 months on lockdown, I am now fully focused again and back on my lifestyle change. I had lost 8 stone before we were locked down back in March but the changes that were in force until recently, really did affect me. So much so, that I gained just over a stone in weight. It’s bizarre…

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DUNK KETOS BEST: FRIED CHICKEN TENDERS

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COVID-19 PANDEMIC: HOW ARE YOU? HOW’S THINGS?

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DUNK KETOS BEST: FISH FRIED IN PROTEIN POWDER

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The Dunk Knows Best Podcast

New episodes of my Dunk Knows Best Podcast are published every weekday. Free episodes are published on Mondays, Tuesdays and Wednesdays with bonus episodes published on Thursdays and Fridays for those who support my podcast via Patreon. Patrons can also listen to every episode completely ad-free! The Dunk Knows Best Podcast is available on Apple Podcasts, Google Podcasts, Spotify, TuneIn,…

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THERE IS NO REASON NOT TO FOLLOW YOUR HEART

When I was 17, I read a quote that went something like: ‘If you live each day as if it was your last, someday you’ll most certainly be right.’ It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: ‘If today were the last day…

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My First Indian!

Earlier this week I had my first ever Indian meal. That’s right, it’s taken me 44 years to be dragged to an Indian restaurant! And, if I’m completely honest, I wasn’t kicking and screaming on the way there. I was actually looking forward to seeing what all the fuss was about. Bring it on! Those of you that know me,…

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