My Keto & LCHF Project

Work is underway on a new project about the success I have achieved following a Keto / LCHF (Low Carb High Fat) lifestyle. Well they call it high fat but it’s more like high protein, to be honest. Anyway, I lost 6.5 stone / 90 pounds in ten months just by limiting my carbs to just 20 grams a day…

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The Lifestyle Change

As many of you will know, I’ve been on a ‘lifestyle change’ for about a year now. During that time I’ve followed a low carb / keto diet and have lost close to 7 stone. I was losing around 2 pounds a week on average and I was absolutely smashing it until a couple of months ago when my head…

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